While minimalist shoes are still progressing, it’s the maximalist models and the wide range of enhanced, everyday neutral and light stability trainers that are creating the buzz in

The key to running in this type of shoe remains having strong feet, lower legs and core strength. Leading companies trust Statista:

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Holiday Running Streak Finish: Nicole Pink Elephant on Parade. Karla do you know if there will be available at the Expedition Everest challenge in May? Your Comment Click here to cancel reply. Stress Fracture or Bone Bruise? Staten Island Half Marathon. My Disney Running Costumes: Walt Disney World 10K. Although vastly updated, this high-mileage trainer runs similarly as the first two Pure Flow versions, only better. This shoe offers a good blend of cushioned comfort and proprioceptive feel for the road, but the enhanced fit and ride allow it to have more zip, making it more conducive for running faster workouts like tempo runs or progression runs or even longer races.

The low heel-toe drop encourages a mid-to-forefoot strike, lending to a smooth ride for runners looking to try less of a shoe without sacrificing protection. While the buzz of this shoe is mostly about the cushioning, it also offers a superlative fit.

Wear-testers loved the secure heel, snug midfoot and spacious toe box. With an extra-cushy footbed, tongue and interior, the Transcend oozes luxurious comfort from the moment you slip your foot inside. For a maximally cushioned shoe, it feels pretty low to the ground and provides a more responsive ride than some of our wear-testers were expecting.

While its considerable girth results in a lack of agility and reduced feel for the ground, it provides an exquisitely smooth ride from heel to toe that is also surprisingly stable. Still, the rather stiff midsole takes some getting used to, and might be a turnoff for more nimble runners. Aided by quick-pull laces and a gusseted tongue, the Conquest snugs up the foot into a soft rear-locking fit.

The heel and arch are snug, but the high-volume forefoot area is decidedly roomy. The oversized geometry and soft cushioning of this shoe offer a sublime pillowy sensation. While the proprioceptive feel for the ground is a bit muted, the slightly rockered profile adds to the easy-rolling sensation from heel strike to toe-off. Wear-testers loved it for long runs and recovery runs, but a few found the Conquest to be responsive enough for faster running.

Designed to be an easy-on shoe in a triathlon transition area, it fits like a sleek racing flat throughout. This lightweight, low-to-the-ground speed merchant has a few tri-specific features, such as bungee quick-lacing, drain ports and a slightly wider opening. Like most Inov-8 shoes, it offers excellent foot-to-ground proprioception and amazing agility at faster paces.

The midsole is made from a blend of traditional foam and blown rubber, which give it a responsive, semi-firm sensation, especially at faster speeds. Moderately soft and sufficiently light to be an everyday trainer for efficient runners, the Fluid3 is a versatile shoe with enough pop to do the trick for faster workouts. It has a low-to-the-ground sensation with minimalist inklings but still offers enough cushion and outsole protection to make it a well-rounded lightweight trainer.

More than with any other Karhu shoe, the ride of the Fluid3 is energetic, smooth and natural. What more do you need than that? Narrow-fitting and snug in the heel and midfoot, this shoe widens out considerably in the forefoot and toe box.

But those are good things if you want to have dynamic proprioceptive interaction with the ground. It has a moderate heel-toe drop and just enough foam and rubber to offer protection without reducing the feel for the ground very much. The ride is somewhat basic and very natural but not bone-jarring or raw , offering up an infinitely agile sensation in every stride. Sleekly designed, with a semi-firm feel built into its low-to-the-ground profile, the Hitogmia is a lightweight, high-performance neutral trainer that offers considerable impact protection and a go-fast vibe.

For those runners, the ride is energetic and almost completely uninhibited. The semi-firm feeling under foot makes this shoe very conducive to running faster workouts or short-distance races. Lighter is better, especially in this case. The undercarriage has been tweaked too, but the soft sensation in the heel, snappy flex and semi-firm feeling at toe-off remain.

The continued evolution of the Wave Rider which includes a new blown-rubber outsole configuration and a new premium sock liner has resulted in a smoother, quieter ride. With a posh step-in feel provided by a softly lined interior and a stretchy, seamless upper, the v4 offers high-end comfort for high-mileage running. The multi-layered midsole is made of a smart blend of super soft and moderately soft foams, which allows for a reliably smooth heel-toe transition and a soft feeling without being mushy.

Although not geared to run as fast as many of its contemporaries, it is a trustworthy and comfortable companion for long-distance jaunts. Narrow from heel to toe, this shoe has the snug, athletic fit of a racing flat, thanks in part to an extra foamy tongue.

But the dynamic midsole foam, combined with a form-fitting upper mesh, creates a flexible, glove-like sensation that allows this shoe to be surprisingly nimble. The concave and convex patterns of the midsole sidewalls play a role in how stiff, soft or stable the foam is in those areas.

Our wear-testers like this shoe as an everyday trainer because of the extra cushion and pep provided in every step. Quite simply, this shoe feels barely-there—but in a good way. Light, flexible and secure, this shoe moves exactly how your foot wants it to move.

It takes a very strong, efficient and agile runner to run medium and longer distances in this shoe, but it could be an ideal model for shorter runs, faster workouts and drills for some runners.

This shoe has a locked-down fit in the heel and arch areas and just enough room in the forefoot for the toes to wiggle and splay. The revised upper, which includes a microsuede arch saddle and two flexible meshes, contributes to both its supportive feeling and easy-flexing demeanor. By removing the medial post and widening the forefoot, Newton enhanced both the uninhibited ride and the inherent stability of this shoe.

It clearly serves up more energetic pop than previous Motion models, a sensation wear-testers attributed to the more lively and responsive energy-return system in the forefoot. True to a Nike fit, the Flyknit Lunar2 fit most feet snug from heel to toe, including in the toe box and medial arch area.

The entirely knitted upper construction seamlessly integrates areas of high breathability, flexibility and support in different parts of the shoe. Our testers appreciated the buttery cushion for longer runs but liked the energetic pop and agility for faster types of running.

The M2 is snug and secure in the heel and midfoot area although it does have a decidedly flat arch, which creates a gap under some foot shapes and has ample wiggle room up front. Although it appears to have a slightly higher but not quite maximal level of foam, the M2 is considerably more firm than it is soft.

Depending on the pace and length of a run, the firmness of this shoe can either seem relentlessly stiff or full of snap.

While the lack of softness rankled some of our wear-testers on longer runs, several said they enjoyed this shoe for shorter runs and faster workouts.

The latest incarnation of the Faas has the locked-down feeling of a racing flat, snug from heel to toe and enhanced by a seamless upper. Footloose and fancy-free, the ride of this shoe is completely unencumbered yet very responsive. Although it a good amount of cushioning underfoot, it runs with a barely-there sensation that allow the foot to move freely with a bit of extra giddy-up.

Enhanced by a new upper, the Faas v3 has a narrow, low-volume fit throughout, with slightly more room in the forefoot. This shoe has the identical sleek undercarriage as the v2, but it has a new reinforced stretchy mesh upper that with the help of an interior saddle locks the foot in place while allowing unfettered foot flex. The snug fit and soft, plush interior give it a moderately energetic vibe. Somewhat of a cross between a minimalist-inspired racing flat and a traditional high-mileage trainer, this shoe evokes a semi-firm sensation in every stride.

With a good blend of softness and structure, the revamped Mirage feels light and springy while still offering support under the foot. The wide surface area of the outsole adds to its stable medial-posted construction, while the updated seamless mesh helps give it a feeling of agility. This lightweight stability trainer offers plenty of pep, making it ideal for progression runs, fartleks and racing from 10K to half marathons. In fact, many of our wear-testers said it feels like a neutral performance shoe at faster paces.

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